- Zone 1: Below 25 Minutes [ Blue Swim Cap ]
- Zone 2: 26-30 Minutes [ Red Swim Cap ]
- Zone 3: 31-35 Minutes [ Orange Swim Cap ]
- Zone 4: 36-40 Minutes [ Yellow Swim Cap ]
- Zone 5: 41 Minutes and Above [ White Swim Cap ]
Green swim caps will be available at the stage of the swim start on race morning. Wearing green swim caps alert the swim team that your are a beginner or not a confident swimmer.
First time competing will be automatically seeded in Zone 5